It was the year 2009. I got my first iPhone and started with a few apps. True Weight was one of my first. With True Weight I was able to collect my measurements from my scale. 2009-05-18, 93.1 kg was the very first set of data I put in. Inspired by Six Sigma I started a personal project to reduce my weight. Minus 10 kg was my goal or in other words a BMI less than 25. Six month later I reached this level. Weight loss seemed to be very easy.
But it wasn't. Three years later, using an extended set of apps, Quantified Self is my key focus to stabilise weight and well beeing. Sent from my iPhone.