Science Slam Uni Mannheim, Platz 1: „Frauentheorie" (Robert Idel)

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My First 10 Days Using Sleep Cycle

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My First 10 Days Using Sleep Cycle

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Heinz von Foerster

Objektivität ist die Wahnvorstellung, Beobachtungen könnten ohne Beobachter gemacht werden.

Heinz von Foerster

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My first month with The Eatery

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Agile Learning

Happy to receive my Professional Scrum Master certificate from Scrum.org. Starting in 04/2011 to focus on Scrum methodology I now passed my first milestone in agile learning in 10/2012.

Von meinem iPad gesendet

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RSA Animate - The Truth About Dishonesty

I saw this video on the RSA's iPhone app (http://www.thersa.org/iphone) and thought you'd like it:

http://www.thersa.org/events/video/animate/rsa-animate-the-truth-about-dishon...

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Tracking my water consumption

I used Tally Zoo to track my water consumption for the last weeks. It correlates with high outdoor temperature and physical activities. And it motivates to drink a little more than without a tracking tool. But after five weeks of tracking each glas of water, it is realy boring. I will stop it for a while trying to have fun with some other apps for self tracking.

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Starting my Day with The Eatery

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My first Week with The Eatery

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Quantified Self since 2009

It was the year 2009. I got my first iPhone and started with a few apps. True Weight was one of my first. With True Weight I was able to collect my measurements from my scale. 2009-05-18, 93.1 kg was the very first set of data I put in. Inspired by Six Sigma I started a personal project to reduce my weight. Minus 10 kg was my goal or in other words a BMI less than 25. Six month later I reached this level. Weight loss seemed to be very easy.

But it wasn't. Three years later, using an extended set of apps, Quantified Self is my key focus to stabilise weight and well beeing.

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Best times for swimmers

---

Edmund 

800 Freestyle (SCM)

18:24.00 Nov 3, 2011 Bessungen

50 Freestyle (LCM)

42.00 Apr 24, 2011 Nordbad

800 Freestyle (LCM)

19:12.00 Jun 16, 2012 Pfungstadt

1500 Freestyle (LCM)

39:00.00 Jul 22, 2012 Pfungstadt

Generated by Swim Log,

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What is Service Design?

ITIL V3 Definition:

A stage in the Lifecycle of an IT Service. Service Design includes a number of Processes and Functions and is the title of one of the Core ITIL publications.

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Self Trackers Data Diary

1. Breakfast time: Reading e-mail and news.

2. Working. No iPhone.

3. Lunch time: Asking Google.

4. Working. No iPhone.

5. Way back home. Reading e-mail and news.

6. Online at home via Wi-Fi.

Variations within a week.

High traffic from updating apps.

Home and office in blue.

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Use Electricity Smarter. You Have to Pay for.

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To have control over your cost of energy first you need transparency over your consumption on a daily basis. Use smart metering or which is much easier an app for your iPhone.

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MA @ Night

IMG_0468.MOV Watch on Posterous

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No Comment

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Sunset in Darmstadt

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Give yourself a treat. Eat slowly.

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About "Radical Management" @ SPIN Darmstadt

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Eat, Sleep, Go Swimming #6

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My Version of i.Speed

It's hardware also there is some software inside. If you believe in piezo ceramics it's fine for you. If not it doesn't matter. Find a local dealer. Have a test ride.

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It's not an App

Eat, Sleep, Go Skiing. Sometimes it's better to turn off your smart phone, use a real hardware like i.Speed and have fun. If you are back in real life with real apps a week later you are not shure which of your apps realy matters.

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Eat, Sleep, Go Swimming #5

Start early. Have fun.

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Eat, Sleep, Go Swimming #4

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Time for Lunch. Slow Down.

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Time for Lunch. Slow Down.

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CTPlot Data - Lunch Time

Process Step Name: Lunch Time Batch Size: 1 Known Value: 600 Value Type: Reference Another Cycle Time Analysis brought to you by CTPlot. Join the Mobile Black Belt Revolution! www.mobileblackbelt.com

ctplotdata.csv Download this file

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