| Approximate Lifestyle Equivalents | ||
|---|---|---|
| Lifestyle | km Walked | Pedometer Steps |
| sedentary | 0 | < 5,000 |
| somewhat active | up to 7.5 | 5,000 to 10,000 |
| active | 7.5 to 15 | 10,000 to 20,000 |
| very active | more than 15 | > 20,000 |
My goal for loosing weight is a daily average of about 10,000 steps.
Sent from my iPhone.
Keine Kommentare:
Kommentar veröffentlichen