Six Sigma for Weight Loss #21

 
Searching for improvements in weight control I found "The Truth about Diet and Weight Loss from Dr. Vincent Bellonzi". His experience: Diets don't work.
 
He recomments to identify a lifestyle that makes it easy to control your weight:
 
1. Eating breakfast
2. Eating three meals a day
3. Get enough sleep (7,5h)
4. Exercise daily, physical activities needed
4. Start taking control over your weight
 
1 to 3 are already part of my lifestyle. 4 is summarized in my I2.x improvements. 5 is realized by my Six Sigma project.
 
DMAIC phase: Improve.
 
Sent from my iPod.

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